Serving to Palms Dwelling Treatment might help the elderly with seasonal depression
Training IndoorsHome exercise sessions: Yoga, stretching, or aerobic workout routines at your house can boost endorphins and cut down stress.Dance or move: Put on your favorite songs and dance for any entertaining way to stay Lively.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting can be therapeutic and aid Convey thoughts.Journ